BREAKFAST BURRITO

By blum099

Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 200
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 29 mg
Sodium: 812 mg
Total Carbohydrate: 15 g
Dietary Fiber: 9 g
Protein: 20 g

Ingredients

• 5 slice(s) turkey bacon, nitrate-free
• cooking spray, 1/3 second spray
• 6 egg(s), whites only, beaten
• 1 small tomato(es), cored, seeded, and chopped
• 1/2 cup(s) cheese, cheddar, reduced-fat, shredded
• 4 tortilla(s), flour, reduced-fat, low-carb, six-inch

Preparation

Step 1

Place the bacon between two paper towels on a paper plate. Microwave on high 4–5 minutes, just until the bacon is crisp. Break into pieces. Spray a skillet with nonstick cooking spray and heat on medium. Scramble the egg whites in skillet until almost done. Add the tomato and bacon. Cook 30 seconds to 1 minute. Heat the tortillas for 10 seconds in the microwave, or you can warm them in a pan for a minute or two.
Spoon the egg scramble equally into center of tortillas. Sprinkle low-fat cheese on top. Fold burrito style. Serve immediately with salsa to taste.