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Sausage and Chard Soup


340 calories, 13g fat, (4 g. sat. fat), 26 g protein

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Rate this recipe 4.7/5 (3 Votes)


  • 2 Tbsp olive oil
  • 1 lb Italian sausage, cut into 1-inch slices
  • 1 large onion, thinly sliced
  • 2 ribs celery, chopped
  • 2 cloves garlic, minced
  • Pinch of crushed red pepper
  • 6 cups low-sodium chicken broth
  • 1 14.5 oz. can diced tomatoes
  • 2 15-oz. cans cannellini beans, drained and rinsed
  • Salt and pepper
  • 1 small bunch Swiss chard, stems removed, leaves chopped
  • 2 Tbsp. chopped fresh parsley
  • Grated Parmesan, optional


Servings 4
Preparation time 30mins
Cooking time 30mins
Adapted from All


Step 1

1. Warm oil in a pot over medium heat. Saute sausage until browned, about 10 minutes; transfer to a plate. Add onion and celery; saute until beginning to brown, about 10 minutes. Add garlic and red pepper. Saute 1 minute.

Pour in broth, raise heat to high and bring just to a boil, scraping up brown bits. Return sausage to pot; stir in tomtoes and beans. Bring back to a boil. Reduce heat to low, then simmer for 15 minutes.

3. Season soup with salt and pepper. Stir in chard, cook until wilted, about 1 minute. Stir in parsley and top with Parmesan, if desired.


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