- Average
- Average budget
Ingredients
- 1 C. 1% Milk
- 1 Egg, Beaten
- 1 1/2 C Sliced Mushrooms
- 1/2 C Chopped Hickory
- Smoked Flavored Almonds
- 3 Tbsp + 3 Tbsp Extra Olive Oil
- 2 Tbsp Chopped Parsley
- 1 Tbsp Lemon Juice
- 2 LBs Perch or Grouper Fillets
Preparation
Step 1
In a small bowl, whisk together the milk and egg. In a large bowl, combine the mushrooms, almonds, the 3 Tbsp oil, parsley, and lemon juice. Preheat the oven to 400. Heat the remaining 1/4 cup oil in a large nonstick skillet over medium heat.
Step 2
Dip the fish in the egg mixture. Place the fish in one of the skillets and cook for 3 to 5 minutes, or until golden brown. Turn the fish, place in a nonstick baking dish, and bake for 5 minutes. Wipe the skillet clean. Add the almond mixture to the skillet while the fish is in the oven and cook, stirring frequently, for 5 minutes. To serve, place the fish on a serving platter and spoon the almond mixture over the fish.
Step 3
Nutrition: 270 Cal; 18g Fat; 2 1/2g Sat Fat; 25g Protein; 4g Carb; 1g Fiber; 75mg Cholesterol; 130mg Sodium