Grilled Italian Sausage Veggies in Foil

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Nutritional Facts (per serving): 184.9 calories (128.9g calories from fat), Total Fat 14.3g (2.1g sat), cholesterol 0mg, sodium 16.4g sodium, Total carbohydrate 13.8g (fiber 4.1g, sugars 6.7g), protein 3.7g.

  • Average
  • Average budget

Ingredients

  • 2 Italian turkey sausage links
  • 1 medium zucchini cut into 1-inch slices
  • 1 medium summer squash cut into 1-inch slices
  • 1/2 medium bell pepper sliced
  • 1/2 medium onion cut into wedges
  • 6-10 okra pods w/stems cut off cut into 1-inch lengths (optional)
  • 1/2 cup mushrooms quartered (optional)
  • 4-6 garlic cloves peeled
  • 2 Tbsp olive oil
  • 2 tsp dried oregano
  • 2 tsp dried parsley flakes
  • 1 tsp paprika
  • salt and pepper

Preparation

Step 1

Place the sausages in a small amount of water and bring to a boil; boil for 3 to 4 minutes or until they are no longer pink; remove from water and allow to cool slightly.

Step 2

Mix together the vegetables, oil and seasonings.

Step 3

Tear 2 sheets of foil (10"x10"), divide the prepared vegetables among the foil sheets, slice the sausages into 1-inch lengths and place on top.

Step 4

Season each packet with salt and pepper to taste, bring foil up to center and fold over several times, sealing well; fold in ends and seal.

Step 5

Preheat grill, place packets on grill and cook 10 minutes, turn over and cook an additional 10 minutes. Enjoy!