- Average
- Average budget
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Ingredients
- 2 lbs ground turkey
- 1 onion chopped
- 1 zucchini shredded
- 2 cups corn
- 2 cans of black beans (drained)
- 2 cans diced tomatoes with green chilis (rotel)
- 1 pkg taco seasoning
- 4 cups of cooked rice
- handfuls of shredded cheese
- 2 9 x 13 pans
Preparation
Step 1
brown your ground turkey. Add in chopped onion and zucchini and cook until soft.
Step 2
Stir in taco seasoning
Step 3
add corn, tomatoes, and beans
Step 4
spray 2 9 x 13 pans with nonstick spray. Spoon2 cups of rice into the bottom of each pan, spreading it out evenly
Step 5
spoon meat mixture over the rice
Step 6
Top with shredded cheese.
Step 7
bake covered at 350 degrees for about 25 minutes until cooked through
Step 8
If you want to freeze cover with foil label it. to reheat let it thaw overnightin fridge and bake at 350 for 45 minutes covered with the foil , remove foil and cook until the top is brown.