Blackberry Fruit Muffins

By KimberlyB

Ingredients

• 1/4 cup butter, softened
• 1/2 cup sugar
• 1 large egg, room temperature, lightly beaten
• 3/4 cup 2% milk
• 1/4 teaspoon vanilla extract
• 1-3/4 cups plus 1 tablespoon all-purpose flour, divided
• 2-1/2 teaspoons baking powder
• 1/4 teaspoon salt
• 1 cup fresh blackberries
• Honey, optional

Preparation

Step 1

Preheat oven to 400°. In a bowl, cream butter and sugar. Add egg and mix well. Beat in milk and vanilla until almost smooth, about 1 minute. Combine 1-3/4 cups flour, baking powder and salt; stir into creamed mixture just until combined (batter will be thick). Toss blackberries with the remaining flour until coated; fold into batter.

Fill greased or paper-lined muffin cups half full. Bake at until muffins are golden brown, 20-25 minutes. Serve warm with honey if desired.

Nutrition Facts
1 muffin: 156 calories, 5g fat (3g saturated fat), 30mg cholesterol, 184mg sodium, 25g carbohydrate (10g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.