Chicken and White Bean Chili

Chicken and White Bean Chili
Chicken and White Bean Chili

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings (1 1/4 cup each)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    TB extra virgin olive oil

  • 1

    medium onion, roughly chopped

  • 2

    garlic cloves, minced

  • 1

    pound chicken breast cut into 1/2 inch pieces, or pkg Oscar Meyer Deli Fresh Southwestern flavor chicken breast (precooked and precut)

  • 1

    TB chili powder

  • 1

    tsp ground cumin

  • 1

    (15 oz) can cannellini beans, rinsed and drained

  • 1

    (14.5 oz) can Mexican diced tomatores

  • 1

    cup lower sodium chicken broth

  • salt and pepper to taste

Directions

Heat oil in a large saucepan over medium high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more. Add chicken, chili powder, and cumin; cook, stirring often until chicken is no longer pink inside, about 5 minutes. Add beans, tomatoes with juice, and broth; bring to a boil. Reduce heat to medium-low; cover, and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve. Per 1 1/4 cup: 260 calories, 5 g fat, 34 g protein, 21 g carbs, 6 g fiber, 500 mg sodium

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