Hearty Vegetable Soup

Cooks.com recipe This is a low cholesterol and no concentrated sugars soup -- Heart Healthy!
Hearty Vegetable Soup
Hearty Vegetable Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

gallon

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    (14oz) can vegetable stock

  • 1

    (29oz) can tomato puree

  • 1

    (6oz) can tomato paste

  • 8

    cups water

  • 1

    lg carrot, medium diced

  • 2

    stalks celery, medium dice

  • 2

    redskin potatoes, medium dice

  • 1-1/2

    cups broccoli crowns

  • 8

    button mushrooms, diced

  • 1

    Tbsp black mustard seeds

  • 4

    pinches ground black mustard

  • 2

    tsp fine sea salt

  • 1

    tsp garlic powder

  • 2

    Tbsp onion powder

  • 1-1/2

    Tbsp ground coriander

  • 3

    Tbsp chopped parsley

  • 2

    Tbsp dried thyme leaves

  • 3

    Tbsp dried basil leaves

  • 3

    Tbsp dried oregano

  • 4

    dashes ground black pepper

  • 6

    handfuls pasta of choice (rotini, fusilli, ziti, noodles)

Directions

In a large saucepan or stockpot, add vegetable stock and water and bring to a boil. Add diced carrots (hard vegetables) and full-boil for 5 minutes. Stir in tomato puree and paste. Allowing to roiling boil for another 5 minutes. Add all other fresh vegetables and simmer, covered, for 5 min. Then add the herbs & spices, stirring them in. Simmer this for 30 minutes, partially covered. Stir in the pasta and simmer, partially covered, for another 10 min. Test the softness of the carrots -- if they still have just a little crunch, the soup is done. Add more simmer time if not. Allow the soup to cool before serving. Serve warm.

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