Black Bean Burgers

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 4

    cups black beans

  • 1/4

    of a red onion, chopped

  • 1

    clove garlic

  • 1/4

    bunch fresh parsley, roughly chopped

  • 1

    tbsp sriracha

  • 1

    tbsp mayonnaise

  • 1

    tsp grated parmesan

  • 1

    tsp cumin

  • 1

    egg

  • 1

    cup bread crumbs

  • Salt

  • Pepper

  • 6

    Hamburger buns

  • Roma tomatoes

  • Lettuce

Directions

Pour the black beans into a colander, rinse well and let drain. Add the beans to a food processor along with everything except the salt, egg and bread crumbs [parsley, onion (roughly diced), garlic (minced), sriracha, mayonnaise, worchestershire sauce, cumin and fresh cracked pepper. Process until everything is combined and the mixture looks pasty with a few chunks. Transfer the mixture to a bowl and season with salt. I used about 1 tsp of salt total. Adjust other seasonings at this time as well. Whisk an egg and stir it into the mixture. Stir in the bread crumbs. The resulting mixture should be moist chunks and crumbs. The mixture should stick together if squeezed in your hand. Adjust the bread crumbs up or down to achieve a mixture that will hold a patty shape. Use your hands for form the patties. Coat a skillet with non-stick spray and cook the patties for 7-8 minutes on each side. The patties should be brown and crisp on the outside and slightly firm to the touch. Be delicate when handling the patties, they are not as cohesive as meat patties but should hold their shape while cooking. Serve the patties on a bun along with any toppings you desire.

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