Quinoa Broccoli Frittata

By á-4100

A nutritious and filling breakfast, brunch or any time of day meal.

Ingredients

• 1 1 4 1/2 4 4 egg whites 1/2 cup milk 4 oz low-fat cheddar cheese, grated and divided

Details

Servings 4

Preparation

Step 1

*Mist a large oven-safe skillet with olive oil and set aside. Preheat your oven's broiler.

*In a medium bowl whisk together egg and egg whites. Add milk and 2 oz cheese and spices. Whisk until combined.

*Combine quinoa and broccoli in the prepared skillet. Pour egg mixture over quinoa and broccoli and combine all ingredients, pressing them down into the pan.
Sprinkle the remaining 2 oz of cheese over the frittata.

*Cook the frittata mixture in the skillet on the stovetop at medium-high heat until the edges begin to brown. Place the skillet under the broiler until the middle sets up and begins to brown.