Salisbury Steak Recipe

By dette

“Sometimes I forget about this favorite recipe, so my husband will say, ’How about Salisbury Steak for dinner?’ He really likes it,” relates Toni Martin of Byron Center, Michigan.

Ingredients

• Ingredients
• 1 egg
• 1/4 cup 2% milk
• 1/4 cup dry bread crumbs
• 1 envelope brown gravy mix, divided
• 1 teaspoon dried minced onion
• 1/2 pound 90% Lean Ground Beef
• 1/2 cup water
• 1 tablespoon prepared mustard

Preparation

Step 1

Directions
In a large bowl, whisk egg and milk. Add the bread crumbs, 1 tablespoon gravy mix and onion. Crumble beef over mixture and mix well. Shape into two patties, about 3/4 in. thick. Place in a small baking pan.
Broil 3-4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 160° and juices run clear.
Place the remaining gravy mix in a small saucepan; stir in water and mustard. Bring to a boil; cook and stir until thickened. Serve with patties. Yield: 2 servings.

Nutritional Facts
1 steak with 1/4 cup gravy equals 331 calories, 14 g fat (5 g saturated fat), 179 mg cholesterol, 978 mg sodium, 18 g carbohydrate, 1 g fiber, 30 g protein.