- 4
Ingredients
- 1 lb boneless, skinless chicken breast halves
- 1 tbsp jerk seasoning
- 2 tsp plus 1 tsp olive oil, divided
- 3 tbsp freshly squeezed lime juice
- 1 tbsp freshly squeezed orange juice
- 1/2 tsp honey
- 1/4 tsp salt
- 1/4 small white onion, thinly sliced
- 6 cups mixed greens
- 1 mango, peeled and sliced
- 1 avocado sliced
Preparation
Step 1
1. Sprinkle the chicken with the jerk seasoning, 1 tsp of the oil and 1 tbsp of the lime juice. Rub in the seasonings. Let stand for 15 minutes.
2. Coat a stove top grill pan with cooking spray. Warm over medium high heat for 3 minutes. Add the chicken and cook, turning once for 10 to 12 minutes or until cooked through (165 F). Remove from the pan to a clean plate.
3. Whisk the orange juice, honey, salt, remaining 2 tbsp oil and remaining 2 tbsp lime juice in a large bowl. Add the onion and greens and toss well to coat.
4. Cut the chicken into 1/4" thick diagonal slices. Pour any chicken juices from the plate into the salad. Add the mango and avocado to the salad and gently toss. Divide the salad among 4 plates and top each with equal portions of the chicken.