Laa Loosh Crock Pot Chicken Tikka Masala

By á-1181

Each serving equals 7 PointsPlus (a serving is 1/2 cup rice and 1.5 cups chicken mixture)

Indian cuisine

Ingredients

• 8 oz skinless, boneless chicken breasts, cut into strips
• 1 cup brown rice, uncooked
• 1 large onion, thinly sliced
• 4 garlic cloves, minced
• 2 jalapenos, seeded and diced
• 1 28oz can diced tomatoes
• 1/2 cup plain, non-fat Greek yogurt
• 1 tbsp freshly grated ginger
• 1 tbsp Garam Masala
• 1 tbsp cumin
• 1 tsp paprika
• 1 tsp allspice
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup cilantro, finely chopped
• Juice from 1 lime

Preparation

Step 1

n a large bowl, mix all ingredients except chicken, rice and cilantro. Stir well to combine.
Lightly mist crock pot with non-fat cooking spray, and place chicken inside. Season with additional salt and pepper.
Pour bowl of tomato mixture over top of chicken. Cook on low for about 6-8 hours or high for about 4 hours.
Prepare rice according to package instructions.
Serve over rice or pasta and top with fresh cilantro.