Laa Loosh Crock Pot Chicken Tikka Masala
By á-1181
Each serving equals 7 PointsPlus (a serving is 1/2 cup rice and 1.5 cups chicken mixture)
Indian cuisine
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Ingredients
- 8 oz skinless, boneless chicken breasts, cut into strips
- 1 cup brown rice, uncooked
- 1 large onion, thinly sliced
- 4 garlic cloves, minced
- 2 jalapenos, seeded and diced
- 1 28oz can diced tomatoes
- 1/2 cup plain, non-fat Greek yogurt
- 1 tbsp freshly grated ginger
- 1 tbsp Garam Masala
- 1 tbsp cumin
- 1 tsp paprika
- 1 tsp allspice
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup cilantro, finely chopped
- Juice from 1 lime
Details
Preparation
Step 1
n a large bowl, mix all ingredients except chicken, rice and cilantro. Stir well to combine.
Lightly mist crock pot with non-fat cooking spray, and place chicken inside. Season with additional salt and pepper.
Pour bowl of tomato mixture over top of chicken. Cook on low for about 6-8 hours or high for about 4 hours.
Prepare rice according to package instructions.
Serve over rice or pasta and top with fresh cilantro.
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