African Peanut Soup Crockpot
By á-1231
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(2 Votes)
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Ingredients
- 1 yellow onion, diced
- 2 green onions, chopped
- 2 red bell peppers, chopped
- 4 cloves minced garlic
- 1 28 oz can of crushed tomatoes, with liquid
- 8 cups vegetable broth
- 1/4 t black pepper
- 1/4 - 1/2 t chili powder
- 1/2 cup uncooked brown rice
- 1 cup peanut butter (to add later)
Details
Adapted from crockpot365.blogspot.com
Preparation
Step 1
--wash and chop all of the vegetables, and put into the crock. Add the entire can of tomatoes, the uncooked rice, and the spices.
--pour in the vegetable broth.
--cover and cook on low for 6-8 hours, or on high for about 4. The soup is done when the onions are fully cooked and are translucent.
--stir in peanut butter, and cook on high for 20-30 minutes, or until fully heated through.
add a dollop of sour cream
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