African Peanut Soup Crockpot

Photo by Jacqui M.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    yellow onion, diced

  • 2

    green onions, chopped

  • 2

    red bell peppers, chopped

  • 4

    cloves minced garlic

  • 1

    28 oz can of crushed tomatoes, with liquid

  • 8

    cups vegetable broth

  • 1/4

    t black pepper

  • 1/4 - 1/2

    t chili powder

  • 1/2

    cup uncooked brown rice

  • 1

    cup peanut butter (to add later)

Directions

--wash and chop all of the vegetables, and put into the crock. Add the entire can of tomatoes, the uncooked rice, and the spices. --pour in the vegetable broth. --cover and cook on low for 6-8 hours, or on high for about 4. The soup is done when the onions are fully cooked and are translucent. --stir in peanut butter, and cook on high for 20-30 minutes, or until fully heated through. add a dollop of sour cream

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