Whole Wheat Flatbread

By barbsjustagirl

Weight Watcher's:
107 calories, 2 grams fat, 3 grams protein,
2 grams fiber

Ingredients

• 1 cup warm water
• 1 Tbsp sugar
• 1 package active dry yeast
• 2 Tbsp olive oil
• 2 cups bread flour
• 1 cup whole wheat flour
• 1-1/2 tsp. salt

Preparation

Step 1

Mix water, sugar and yeast in bowl; let stand until foamy, 5 minutes. Stir in oil, flours and salt with wooden spoon until dough starts to gather around spoon. Turn dough onto lightly floured surface, knead until smooth and elastic, 8-10 minutes.

Spray large bowl with nonstick spray, add dough. Spray dough with non-stick spray and turn to coat. Cover bowl loosely with plastic wrap and let rise in warm spot until doubled in size, about 45 minutes.

Meanwhile, preheat oven to 475 degrees F. Spray heavy 10x15 inch jelly-roll pan with nonstick spray.

Punch down dough. Place dough in pan; press with fingertips to over bottom of pan. Dimple top of dough with handle of wooden spoon at 1-1.2 inch intervals. Bake until golden brown, about 15 minutes. Transfer flatbread to rack and let cool slightly. Transfer to cutting board and cut into 16 rectangles. Serve warm or at room temperature.