P-Creamy Parmesan Whole Grain Pasta & Tuna

Makes 5 servings Calories 222 gr. Fat 4.8 gr Carb. 27 gr. Sodium 342 mg. Fiber 3.8 gr, Protein 18 gr.

P-Creamy Parmesan Whole Grain Pasta & Tuna
P-Creamy Parmesan Whole Grain Pasta & Tuna

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 8

    oz. whole grain fettuccini pasta

  • 8

    oz. sliced mushrooms

  • 3/4

    cup frozen peas

  • 1/2

    cup ricotta cheese

  • 1/4

    cup parmesan cheese

  • 1/4

    tsp. salt

  • 1/4

    tsp. pepper

Directions

Cook 8 oz. fettuccini pasta according to pkg., directions. Add 8 oz. of sliced mushrooms & 3/4 frozen peas during the last 3-4 min. of cooking time. Drain pasta mixture, reserving 1/3 cup cooking liquid. Keep pasta warm. Whisk the reserved cooking liquid with 1/2 cup part-skim ricotta cheese in a saucepan; stir 1/4 cup parmesan cheese, 1/4 tsp. salt & 1/4 tsp. pepper. Cook, stirring constantly, until hot. Fold in pasta mixture & 2 (5 0z.)cans solid white albacore tuna packed in water, drained. Sprinkle each serving with 2 tbsp. of parmesan cheese.

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