PASTA WITH MAHIMAHI, TOMATOES, AND BASIL

Similar to Grouiper, mahimahi boasts a firm texture and light, sweetly moist meal. Paired with multigrain pasta, this extra lean fish dish is a delicious way to enjoy the benefits of heart healthy seafood

PASTA WITH MAHIMAHI, TOMATOES, AND BASIL
PASTA WITH MAHIMAHI, TOMATOES, AND BASIL

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    POUND MULTIGRAIN ROTINI PASTA

  • 2

    TSP EVOO

  • 1

    T EVOO

  • 1

    LB SKINLESS MAHIMAHI CUT INTO 1" CHUNKS

  • SALT AND PEPPER

  • 2

    CLOVES GARLIC, THINLY SLICED

  • 3

    c (ABOUT 1 1/2 PINTS) GRAPE TOMATOES

  • 1/4

    c DRY WHITE WINE

  • 1/2

    c FIRMLY PACKED FRESH BASIL LEAVES

Directions

1. Heat large covered saucepot of salted water to boiling over high heat. Add pasta and cook as label directs 2. Meanwhile, in deep nonstick 12" skillet heat 2 tsp oil over med. high heat until hot. Add mahimahi; sprinkle with 1/4 tsp salt and 1/8 TSP PEPPER AND COOK 3 TO 4 min. or just until mahimahi turnes opaque in center, gently stirring. Transfer mahimahi to plate; set aside 3. In same skillet, heat remaining 1 T oil over med. heat until hot. Add garlic and cook 1 min. or until golden, stirring constantly. Add tomatoes; cover and cook 4 to 5 min. or until tomatoes burst, stirring occasionally. Stir in wine, half of basil 1/4 tsp salt, and 1/8 tsp pepper; cook, uncovered, 1 min. to blend flavors 4. Reserve 1/4 C pasta cooking water, then drain pasta. Add pasta water, mahimahi and remaining basil to tomato mixture in skillet; toss until well coated. NUTRITIONAL INFORMATION (PER SERVING) Calories: 380 Total Fat 8g Sat. Fat 1g Cholestrol 83g Sodium 500mg Total Carb 45g Dietary Fiber 6g Sugar ---- Protein 33g Calcium ----

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