Pork Chops with Dijon Herb Sauce

By CherylC3

Pork Chops with Dijon Herb Sauce
Gina's Weight Watcher Recipes
Servings: 4 • Serving Size: 1 chop • Old Points: 4 pts • Points+: 4 pts
Calories: 166.5 • Fat: 9.2 g • Carb: 2.6 g • Fiber: 0.2 g • Protein: 16.4 g

Ingredients

• 1 tsp butter
• 4 pork chops (22 oz with bone, fat removed), 1 inch thick, trim all visible fat
• 1/2 tsp salt
• fresh ground pepper
• 3 tbsp chopped onion
• 3/4 cup fat free chicken stock
• 1 tbsp dijon mustard
• 2 tbsp chopped, fresh herbs like parsley, chives, tarragon

Preparation

Step 1

in a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 3 minutes. Stir in the mustard, herbs, and 1/8 tsp pepper. Put the chops on a platter and pour the sauce over the meat.