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Plentil Crusted Chicken on a Stick


A fun idea for kids (or adults), that's great for lunches! Baked and breaded with Enjoy Life Foods Top 8 & Gluten Free Plentils Chips. {Recipe & Photos belong to Keeley McGuire of}

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Rate this recipe 4.2/5 (6 Votes)


  • 1 package of boneless, skinless chicken breasts (approximately 1.25 lbs containing 3 breasts)
  • 1.5 cups of crushed Plentils Garlic & Parmesan chips
  • 1/4 cup of Honey Mustard Vinaigrette dressing
  • (Optional: Popsicle Sticks)


Adapted from


Step 1

Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
Slice chicken breasts horizontally in the middle, thus making your three chicken breasts into six pieces. Pat chicken dry.
Place crushed Plentils into a medium to large size bowl. Pour Honey Mustard Vinaigrette into a small bowl.
Dip chicken first into the Vinaigrette coating both sides, then roll into the crushed Plentils. Use your hands to help "pat" the crushed chips onto the chicken.
Repeat until all are coated and placed on the baking sheet.
Bake in the oven, without turning, for 25-30 minutes.
Remove from oven and let cool. Add popsicle stick for serving.


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