Coconut Crusted Tilapia

By á-6416

Ingredients

• 6 Pieces of Tilapia, thawed
• 1/4 cup shredded coconut
• 1/4 cup Italian Bread Crumbs
• 1/4 cup Whole Wheat Ritz Crackers, crushed
• 1/3 cup egg whites
• olive oil spray

Preparation

Step 1

Preheat oven to 400 degrees

Place foil on a cookie sheet and spray with non stick spray.

Combine coconut flakes, Italian crumbs, and crackers in a bowl. Put egg whites in another bowl.

Dip the Tilapia in the egg, then in the coconut crumb mixture. Then place them on a cookie sheet lined with foil. Bake for 15-20 minutes, or until Tilapia is done. (Check Tilapia at about 15 minutes and watch it so it won't burn)