Light Taco Casserole

Light Taco Casserole
Light Taco Casserole

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    TBSP Olive Oil

  • 1

    Onion, chopped

  • 2

    cloves Garlic, minced

  • 1

    lb. extra lean ground beef or ground turkey

  • 3

    TBSP Taco Seasoning

  • 1

    can Black Beans, drained

  • 1

    cup Salsa

  • 2

    cups Shredded Fat-Free or Reduced-Fat Cheese

  • Other toppings to taste - I used tomatoes, fat free sour cream, and shredded lettuce

Directions

Preheat oven to 350 degrees. In a large skillet, heat oil and add onion and garlic - saute for about 5 minutes until soft. Add meat and taco seasoning, cooking until meat is browned. Add beans and salsa. Mix well and cook to thicken. Line the bottom of a 9x13 baking dish with tortilla chips. Gently press down the chips to break into bite-sized pieces. Spread the meat mixture over the chips. Top with cheese. You could also add jalapenos or green chilies as well. Bake uncovered for 15-20 minutes or until cheese is melted and bubbling.

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