Pan seared tilapia with citrus vinaigrette

Pan seared tilapia with citrus vinaigrette
Pan seared tilapia with citrus vinaigrette

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    (6-ounce) tilapia fillets

  • 1/2

    teaspoon salt, divided

  • 1/2

    teaspoon freshly ground black pepper, divided

  • 1/2

    cup white wine

  • 2

    tablespoons finely chopped shallots

  • 2

    tablespoons fresh lemon juice

  • 2

    tablespoons fresh orange juice

  • 4

    teaspoons extravirgin olive oil

  • 2

    teaspoons sherry vinegar

Directions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add 2 fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; keep warm. Repeat procedure with remaining fillets. Add white wine to pan; cook 30 seconds or until liquid almost evaporates. Combine shallots and remaining ingredients, stirring well with a whisk; stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add shallot mixture to pan; sauté 1 minute or until thoroughly heated, stirring frequently. Place 1 fillet on each of 4 plates; top each serving with about 3 tablespoons sauce.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: