- 1
Ingredients
- High Quality Virgin Coconut Oil
Preparation
Step 1
1. Using high-quality Virgin Coconut Oil, take one Tablespoon in your mouth.
2. Swish it around your mouth just as you would a mouthwash for 15 – 20 minutes.
NOTE: Do NOT lean your head back and gargle and do NOT swallow!
3. If your mouth, particularly your jaw gets tired, you’re swishing too hard. Relax your mouth and use your tongue to help move the oil around. This really takes some getting used-to in the beginning but will become easier with constant practice.
4. Should you get tired before 15 – 20 minutes, spit the oil (that’s now filled with toxins) into the toilet, flush, and just swish a new batch of Virgin Coconut Oil for the remaining time. When you’re done, spit the oil and toxins into the toilet, and don’t forget to flush.
5. Rinse your mouth a few times with water, making sure to spit in the toilet. I like to end by rinsing with a mouthwash to kill any bacteria left – though I don’t know if this last step actually does anything.