Guacamole

By Lauren_Jorgensen

Nutrition Facts:
Calories: 202; Total Fat: 18g; Sat. Fat: 2.5g; Monounsaturated Fat: 12g; Polyunsaturated Fat: 2g; Carbs: 10g; Fiber: 7g; Sugars: 1g; Protein: 2g; Sodium: 29mg; Cholesterol: 0mg

Ingredients

• 4 Avocados, pitted and peeled
• 2 Serrano Peppers, seeded and minced
• 1/2 Red Onion, minced
• 1 Clove Garlic, minced
• 1/2 Loosely packed cup minced cilantro
• Juice of 1/2 lemon
• Juice of 1/2 lime
• 1/2 tsp ground coriander
• 2 tbsp extra virgin olive oil
• Sea Salt & Fresh Ground Black Pepper to taste
• Salsa or diced tomatoes, optional

Preparation

Step 1

In a large bowl, mix together first 10 ingredients and mash with a potato masher. Top with salsa or tomatoes, if desired. Enjoy with your favorite whole-grain tortilla chips.