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Black Bean Turkey Chili

By

10 carbs
8 points

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Ingredients

  • 2 tbs olive oil
  • 1 lb ground turkey
  • Salt & Pepper
  • 3 cloves garlic minced
  • 1 medium onion finely chopped
  • 2 Tbs ancho chile powder
  • 1 Tbs New Mexico chile powder
  • 1 Tsp ground cumin
  • 1 14oz can chopped tomatoes
  • 1 15oz can tomato sauce
  • 1 15oz can black beans, drained & rinsed

Details

Servings 4

Preparation

Step 1

In a saucepan, heat the oil. Add the turkey, season with salt and pepper and cook over moderate heat about 4 minutes.

Add the garlic, onion, chile powder and cumin. Cook, stiring about 5 minutes.

Stir in the tomatoes, tomato sauce and 1 cup water. Bring to a simmer. Cook over low heat stirring occasionally until thickened, about 45 minutes.

Add beans and simmer for 15 minutes.

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