BEAN*****Cannellini and Tuna Salad with Fresh Herbs

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I love this, makes a great lunch for work . tried it on Dan and he even likes it as a dinner or a lunch!

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Ingredients

  • 1 can Unico or PC Blue Menu Cannellini, rinsed and drained
  • 2 cans tuna in olive oil or one can clover leaf salmon, drained
  • grated rind of one lemon (don't skimp)
  • juice of 1 lemon
  • 2 tbsp. extra virgin olive oil
  • 2 - 4 tbsp. chopped fresh herbs - thyme, oregano, basil, parley, chives
  • generous pinch of malden salt
  • freshly ground black pepper

Preparation

Step 1

Combine all ingredients and mix gently.

Serve closer to room temp than cold with a handful of homemade whole wheat and rosemary foccacia croutons mixed in.

?NUTRITION: (With PC Blue Menu beans) 4 Servings

Calories 242.0 Total Fat 11.1 g Saturated Fat 1.6 g Polyunsaturated Fat 1.0 g Monounsaturated Fat 5.0 g Cholesterol 15.0 mg Sodium 160.7 mg Potassium 297.5 mg Total Carbohydrate 20.9 g Dietary Fiber 6.2 g Sugars 0.3 g Protein 15.1 g

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