CHILI CON CARNE

By sharon_rm2010

so handy and so stretchable. Simply add one more can of beans

Ingredients

• 2 tsp cooking oil
• 1 cup chopped onion
• 1 lb lean ground beef
• 12 oz. canned tomatoes with juice, broken up
• 14 oz. canned beans in tomato sauce
• 14 oz. canned kidney beans with liquid
• 1-3 tsp chili powder
• 1 tsp worcestershire sauce
• 2 tsp granulated sugar
• 1 tsp salt
• 1/4 tsp pepper

Preparation

Step 1

Heat oil in dutch oven. Add onion and ground beef. Scramble-fry until onion is soft and no pink remains in beef. drain.

Add remaining 8 ingredients. Heat, stirring often until mixture comes to a gentle boil. Boil slowly, uncovered, stirring occasionally until mixture thickens. Taste to see if you wish to add more chili powder.

1 serving = 448 calories