Cooking Light 1999
- 2 (10 oz) packages frozen spinach
- 2 tbs minced shallots
- 2 tsp all purpose flour
- 1/8 tsp salt
- 1/8 tsp ground nutmeg
- 1/2 cup fat free milk
- 1/2 cub tub style light cream cheese, softened
1. Defrost and drain spinach well.
2. Place pan coated with cooking spray over medium heat until hot. Add shallots and saute 2 mins. Combine flour, salt and nutmeg; add to pan stirring well; cook 30 seconds. Add milk and cheese stirring with whisk; cook 1 min til thick; add spinach; cook 30 seconds until thoroughly heated.