Creamy Peanut Butter and Fruit Dip

By jann

Ingredients

• 6 ounces nonfat vanilla Greek yogurt
• 1 tablespoon natural peanut butter
• 1/2 tablespoon maple syrup
• 1/8 teaspoon cinnamon

Preparation

Step 1

1 Mix all the ingredients in a bowl. Serve with sliced apples, pears, bananas, strawberries, or grapes.
2 Store unused portion in the fridge.

63 calories per serving

Enjoy one quarter of the dip with one of the fruits below for a 150-calorie snack:

1 small apple: 80 calories
1 small pear, sliced: 86 calories
1 small banana, sliced: 89 calories
21 medium strawberries: 81 calories
25 red grapes: 85 calories