Creamy Peanut Butter and Fruit Dip

Creamy Peanut Butter and Fruit Dip
Creamy Peanut Butter and Fruit Dip

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 6

    ounces nonfat vanilla Greek yogurt

  • 1

    tablespoon natural peanut butter

  • 1/2

    tablespoon maple syrup

  • 1/8

    teaspoon cinnamon

Directions

1 Mix all the ingredients in a bowl. Serve with sliced apples, pears, bananas, strawberries, or grapes. 2 Store unused portion in the fridge. 63 calories per serving Enjoy one quarter of the dip with one of the fruits below for a 150-calorie snack: 1 small apple: 80 calories 1 small pear, sliced: 86 calories 1 small banana, sliced: 89 calories 21 medium strawberries: 81 calories 25 red grapes: 85 calories

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