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Pork and Bok Choy Stir Fry


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  • 4 teaspoons cornstarch
  • 1 1/2 teaspoons sugar
  • 1/4 cup white wine
  • 3 tablespoons light soy sauce
  • 1 lb boneless pork loin, cut into i-inch strips
  • 4 teaspoons canola oil
  • 1 cup thinly sliced carrot
  • 2 garlic cloves, minced
  • rteaspoon ground ginger
  • 1 1/2 lbs bok choy, thinly sliced


Servings 4
Preparation time 15mins
Cooking time 30mins
Adapted from


Step 1

In a mixing bowl, combine cornstarch and sugar. Stir
in white wine and soy sauce until smooth; set aside.
2. In a large nonstick skillet or wok, stir fry pork in
canola oil until lightly browned. Add carrots, garlic
and ginger; stir-fry for 2 minutes.
3. Add bok choy to skillet and stir-fry until bok choy is
4. Stir soy sauce mixture and add to skillet. Bring to a
boil; cook and stir 2 minutes or until sauce is
5. Serve with rice or noodles

Calories 338
Calories from Fat 172 (51%)
ArnountPerServing %DV
Total Fat 19.2g 29%
Saturated Fat 5.3g 26%
Monounsaturated Fat o.og
Polyunsaturated Fat 3.1g
Trans Fat o.og
Cholesterol 7lffig 23%
Sodium 941mg 39%
Potassium 97lffig 27%
Total Carbohydrate 12.3g4%
Dietary Fiber 2.7g 10%
Sugars s.zg
Protein 26.8g 53%

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