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Easy Black Beans


Nutrition Facts
Number of Servings: 8
Amount Per Serving
Calories: 170
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 119 mg
Total Carbohydrate: 29 g
Dietary Fiber: 10 g
Protein: 10 g

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  • Ingredients
  • 2 teaspoon oil, olive, extra virgin
  • 1 medium onion(s), yellow, diced
  • 2 clove(s) garlic, minced
  • 2 teaspoon pepper(s), chile, ancho or pasilla
  • 1/2 teaspoon cumin, ground
  • 1/2 teaspoon oregano, dried
  • 30 ounce(s) beans, black
  • 1 tablespoon tomato paste


Servings 8
Preparation time 16mins
Cooking time 32mins


Step 1

Heat oil in a medium saucepan over medium-high heat. Add onion and cook, stirring, until translucent, 4 to 5 minutes. Add garlic and cook, stirring constantly, for 30 seconds. Add ground chile, cumin and oregano and cook, stirring, until fragrant, about 30 seconds more. Add beans, 1 cup of water and tomato paste; stir to combine. Bring to a simmer, reduce heat to medium-low and cook, stirring occasionally, until the beans are heated through and the sauce is slightly thickened, 8 to 10 minutes. Serve warm.
To make ahead: Cover and refrigerate for up to 2 days. Reheat in a saucepan with 2 tablespoons water over medium-low heat, stirring occasionally, for about 5 minutes.


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