Crispy Chicken with Dijon-Caper Sauce Recipe

Ingredients

4 4 4 boneless, skinless chicken breasts-6 oz each
to and pepper to taste
2 2 2 tbsp olive oil
3 3 3 egg whites, lightly beaten
1 1/2 1 1/2 1/2 cup breadcrumbs, preferably panko
1/4 1/4 1/4 cup grated parmesan
1 1 1 tbsp dried Italian seasonings
1/2 1/2 1/2 cup chicken stock
2 2 2 tbsp butter
1 1 1 tbsp dijon mustard
2 2 2 tbsp capers
1 of 1 lemon
1/4 1/4 1/4 cup chopped fresh parsley
1/4 chicken breasts with parchment papee or plastic wrap and, using a meat mallet or a heavy-bottomed pan, pound the chicken until it is uniformly 1/4 inch thick. Season with salt and pepper.
to 3-4 2-3 to to the chicken to the pan and cook for 3-4 minutes on the first side before turning (the crust should be brown and crunchy) Cook for another 2-3 minutes, then transfer the chicken to a plate to rest,
395 395 395 calories

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