Net Carbs

By Bailey1_

How to subtract sugar alcohol from total carbohydrates.

Ingredients

• 5 sugar alcohol divided by 2=2 1/2
• Subtract 2 1/2 from total carbs of 9=6 1/2 net carbs.
• Check the grams of fiber per serving, if there are more 5 grams per serving, subtract this from the total carbs.

Preparation

Step 1

This will give you the net carbs in a food which has sugar alcohol listed.