Pork Chops with Cider Vinegar Glaze

By dette

Cider vinegar and sage team up to make a luscious glaze for these pork chops. Serve this with parleyed orzo or egg noodles along with roasted Brussels sprouts.

Ingredients

• 4 (3 oz) bonelss pork loin chops
• 1/4 tsp freshly ground pepper
• 1/2 c. low-sodium chicken broth
• 1/4 c cider vinegar
• Pinch ground sage
• 1 tbsp chopped flat-leaf parsley

Preparation

Step 1

Sprinkle the chops on both sides with the pepper. Spray a skillet with nonstick spray and set over medium heat. Add teh pork and cook over high ehat until browned, about 3 mnintues on each side.

Add the broth, vinegar, and sage to teh chops; bring to a boil. Reduce the ehat and simmer, turning the chops once, until the pork is cooked through and the sauce is slightly thickened, about 5 minutes. Sprinkle with the parsley and serve.


129 cal; 5 g fat; 2 g sat fat; 50 mg chol; 59 mg sod; 1g carb; 0 g fib; 19 g prot; 19 ng calc POINTS:3