Turkey Meat Loaf With Mashed Potatoes

By maychrowitz

Ingredients

• 1 1/2 pounds lean ground turkey
• 1 onion, chopped
• 1 bunch spinach, thick stems removed and leaves chopped (about 4 cups)
• 1 cup fresh flat-leaf parsley, chopped
• 1/2 cup whole-wheat bread crumbs
• 2 tablespoons Dijon mustard
• 1 large egg white
• Kosher salt and black pepper
• 1/4 cup ketchup
• 2 pounds red potatoes, quartered
• 1 cup buttermilk
• 1 tablespoon extra-virgin olive oil
• 1/4 cup jarred marinara sauce, warmed (optional

Preparation

Step 1

1.Heat oven to 400° F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and ½ teaspoon each salt and pepper.
2.Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
3.Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the buttermilk, oil, ½ teaspoon salt, and ¼ teaspoon pepper.
4.Serve the meat loaf with the potatoes and the marinara sauce, if using.
Calories 376Calories From Fat 25%Fat 11gSat Fat 3gCholesterol 67mgSodium 700mgProtein 30gCarbohydrate 43gFiber 5gSugar 7g