Turkey Meat Loaf With Mashed Potatoes

Turkey Meat Loaf With Mashed Potatoes
Turkey Meat Loaf With Mashed Potatoes

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/2

    pounds lean ground turkey

  • 1

    onion, chopped

  • 1

    bunch spinach, thick stems removed and leaves chopped (about 4 cups)

  • 1

    cup fresh flat-leaf parsley, chopped

  • 1/2

    cup whole-wheat bread crumbs

  • 2

    tablespoons Dijon mustard

  • 1

    large egg white

  • Kosher salt and black pepper

  • 1/4

    cup ketchup

  • 2

    pounds red potatoes, quartered

  • 1

    cup buttermilk

  • 1

    tablespoon extra-virgin olive oil

  • 1/4

    cup jarred marinara sauce, warmed (optional

Directions

1.Heat oven to 400° F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and ½ teaspoon each salt and pepper. 2.Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes. 3.Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the buttermilk, oil, ½ teaspoon salt, and ¼ teaspoon pepper. 4.Serve the meat loaf with the potatoes and the marinara sauce, if using. Calories 376Calories From Fat 25%Fat 11gSat Fat 3gCholesterol 67mgSodium 700mgProtein 30gCarbohydrate 43gFiber 5gSugar 7g

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