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courtneyepowell

Sweet Potato-Bean Burgers

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Ingredients

  • 2 medium sweet potatoes, peeled and chopped
  • 1 14oz can white navy beans, drained and rinsed
  • 2/3 c wheat germ
  • 1/2 c chopped red onion
  • 1/2 c chopped walnuts
  • 1 T Dijon mustard
  • 1 t ground cumin
  • 1/4 t each salt and pepper
  • 1 c parsley
  • 1/3 c olive oil
  • Juice of 1/2 lemon
  • 1 chopped garlic clove
  • 1/4 t salt
  • 6 whole wheat hamburger buns

Details

Servings 6

Preparation

Step 1

Steam or boil sweet potatoes until tender. Let cool and then mash together with beans thru salt and pepper. Form into 6 patties and grill 4 mins per side or until crust is crispy.

In a blender, combine parsley thru salt. Blend until smooth and spoon onto burgers.

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