Sweet Potato-Bean Burgers
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Ingredients
- 2 medium sweet potatoes, peeled and chopped
- 1 14oz can white navy beans, drained and rinsed
- 2/3 c wheat germ
- 1/2 c chopped red onion
- 1/2 c chopped walnuts
- 1 T Dijon mustard
- 1 t ground cumin
- 1/4 t each salt and pepper
- 1 c parsley
- 1/3 c olive oil
- Juice of 1/2 lemon
- 1 chopped garlic clove
- 1/4 t salt
- 6 whole wheat hamburger buns
Details
Servings 6
Preparation
Step 1
Steam or boil sweet potatoes until tender. Let cool and then mash together with beans thru salt and pepper. Form into 6 patties and grill 4 mins per side or until crust is crispy.
In a blender, combine parsley thru salt. Blend until smooth and spoon onto burgers.
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