Rocking Rooster Burgers

By cecelia26_

Ingredients

• Burgers:
• 1 pound ground chicken
• 4 burger buns of choice
• 3 Sundried Tomatoes finely Chopped
• 1/4 cup low-fat shredded mozzarella cheese
• 1 tbsp. Non Fat Greek Yogurt or low-fat sour cream
• 3 tbsp. Freshly Chopped Chives
• 1 cup baby spinach
• Mustard Red Onion Sauce:
• 1/2 cup Non Fat Greek Yogurt or low-fat sour cream
• 1/4 cup Grated Red Onion with juice
• 1 tbsp. Dijon Mustard
• 1/8 tsp. salt
• Pinch pepper
• 1/2 tsp. lemon juice

Preparation

Step 1

1.Mix all sauce ingredients together and set aside.
2.Divide chicken into 6 thin patties.
3.Mix together sundried tomatoes, yogurt or sour cream, mozzarella and chives.
4.Spread cheese mixture in center three of the patties.
5.Top with remaining patties gently squeezing edges together.
6.Heat sauté or grill pan and coat with non stick spray.
7.Sauté patties for about 15 minutes or until done on medium turning once.
8.Spread Sauce on top and bottom of buns, add the spinach and patty.