Shredded Brussels Sprout & Chicken Sauté

By cserumga

All it takes is 25 minutes and seven basic ingredients to whip up this healthy stir-fry.

Ingredients

• 3 tbsp extra-virgin olive oil or avocado oil
• 2 carrots, peeled and diced
• 1 large yellow onion, diced
• 1 clove garlic, finely chopped
• 3/4 tsp each ground cumin and coriander
• Pinch ground cayenne pepper
• 1 lb Brussels sprouts, trimmed, halved and thinly sliced
• 1/2 tsp each sea salt and ground black pepper
• 10 oz chicken breast, cooked and shredded (or chicken thighs)
• Juice of 1/2 lemon

Preparation

Step 1

Preparation

1. In a large skillet on medium, heat oil. Add carrots, onions and garlic and sauté until onions are tender and translucent, about 6 minutes. Add cumin, coriander and cayenne and stir until fragrant, about 1 minute.

2. Add Brussels sprouts, salt and pepper and sauté until just tender, 3 to 4 minutes.

3. Stir in chicken and toss to combine. Stir in lemon juice.