beef and broccoli stirfry

beef and broccoli stirfry
beef and broccoli stirfry

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 20

    20 minutes

  • 4 1 1/3 1/2

    size: about 1 1/3 cups beef mixture and 1/2 cup rice)

  • Ingredients

  • 2 1/2-ounce) 2 1/2-ounce)

    2 (3 1/2-ounce) bags boil-in-bag long-grain white rice

  • 2 2

    2 tablespoons dry sherry, divided

  • 2 2

    2 tablespoons lower-sodium soy sauce, divided

  • 1 1

    1 teaspoon sugar

  • 1 1

    1 pound boneless sirloin steak, cut diagonally across grain into thin slices

  • 1/2 1/2

    1/2 cup lower-sodium beef broth

  • 1 1

    1 tablespoon cornstarch

  • 1 1

    1 tablespoon hoisin sauce

  • 1 1 1/2

    teaspoon Sriracha (hot chile sauce) or 1/2 teaspoon crushed red pepper

  • 2 2

    2 tablespoons canola oil, divided

  • 1 1

    1 tablespoon bottled ground fresh ginger

  • 2 2

    2 teaspoons minced garlic

  • 4 4

    4 cups prechopped broccoli florets

  • 1/4 1/4

    1/4 cup water

  • 1/3 1/3

    1/3 cup sliced green onions

  • Preparation

  • 1 1. to

    Cook rice according to directions.

  • 2 2. 1 1 1 1

    combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together 1 tablespoon sherry, 1 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha.

  • Nutritional Information

  • Calories:476

  • 2.4g,mono 6.3g,poly 2.3g)

    6.3g,poly 2.3g)

  • Protein:32.1g

  • Carbohydrate:52g

  • Fiber:2.5g

  • Cholesterol:48mg

  • Iron:4.2mg

  • Sodium:523mg

  • Calcium:71mg

  • 2011

    Bonom, Cooking Light, MARCH 2011

Directions

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