Chocolate Shake

By Mommy

Ingredients

• options:
• 1 C water or coconut water
• 1 C almond milk or coconut milk
• 2 TB hemp seed
• 2 TB chia seed
• 3 TB honey
• 1 TB almond butter
• 2 - 3 TB cocoa powder
• ice
• 1 banana
• or
• handfull of strawberries
• or
• an avocado
• top with whip cream

Preparation

Step 1

vitamix seeds until they are a fine meal

add all other ingredients except ice
blend until very smooth and creamy

add ice

blend until desired consistency

serve with whip cream
enjoy