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Ingredients
- Muffin:
- 1/4 C flaxseed
- 1 egg
- 1/2 t baking powder
- Flavoring:
- 1/2 t cinnamon
- 1 T brown sugar
- 1-2 T raisons
- Or coffee syrup in your choice of flavorings
Details
Adapted from eatingatkins.ie
Preparation
Step 1
Xix all ingredients in a large coffee mug or small microwave safe bowl. (the more raisons you use the larger a container you will need)
Microwave for 1 minute. It will puff above the mug a small amount but fall when cooking stops.
Serve in the mug or tip muffin out of the mug onto plate.
May top any way you would a muffin.
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