Chicken Frittata with Canaloupe Tomato Salsa Recipe

1
15 mins
14 mins

Ingredients

1 cup chopped cherry tomatoes
1 cup chopped cantaloupe
2 tablespoons snipped fresh cilantro
8 eggs
1/2 cup milk or half-and-half
1/4 teaspoon salt
1 tablespoon olive oil
1 4 ounce candiced green chiles
1 cup shredded cooked chicken
2/3 cup canned kidney beans, rinsed and drained
2 ounces Monterey Jack cheese, shredded
Fresh cilanto leaves

Preparation

Step 1

Directions
1. For salsa, in a medium bowl combine tomatoes, cantaloupe, and cilantro; set aside.

2. In a medium bowl whisk together eggs, milk, and salt; set aside.

3. In a 12-inch broiler-proof nonstick skillet heat oil over medium heat. Add chiles. Cook and stir for 3 minutes. Scatter chicken and beans evenly in skillet.

4. Preheat broiler. Pour egg mixture over chicken and beans. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked mixture flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Sprinkle with cheese.

5. Place skillet under broiler 4 to 5 inches from heat. Broil for 1 to 2 minutes or until top is just set and cheese melts. Top with salsa mixture and fresh cilantro.

Nutrition Facts (Chicken Frittata with Cantloupe Tomato Salsa) Servings Per Recipe 4,
cal. (kcal) 370,
Fat, total (g) 21,
chol. (mg) 418,
sat. fat (g) 7,
carb. (g) 15,
Monosaturated fat (g) 8,
Polyunsaturated fat (g) 3,
Trans fatty acid (g) 0,
fiber (g) 3,
sugar (g) 8,
pro. (g) 31,
vit. A (IU) 2508,
vit. C (mg) 21,
Thiamin (mg) 0,
Riboflavin (mg) 1,
Niacin (mg) 4,
Pyridoxine (Vit. B6) (mg) 0,
Folate (µg) 80,
Cobalamin (Vit. B12) (µg) 1,
sodium (mg) 605,
Potassium (mg) 606,
calcium (mg) 225,
iron (mg) 3,
Percent Daily Values are based on a 2,000 calorie diet