Tofu, Black Bean & Corn Salad
By evalley60
Wonderful summer dish. Delish. Great way to break into eating tofu.
Ingredients
- 1 pkg. cubed firm tofu
- 1/4 cup orange juice
- 1 Tbs. & 1 tsp. lite soy sauce
- 1 Tbs. & 1 tsp. garlic powder
- 1 tsp. crushed red pepper flakes
- 1 cup black beans
- 1 cup frozen yellow corn kernels
- 4 scallions (green onions)
- 4 Italian plum tomatoes
- 2 Tbs. & 2 tsp. fresh lime juice
- 1 tsp. ground cumin
- 1 Tbs. & 1 tsp. olive oil
- 1/4 cup fresh cilantro leaves
- salt to taste
Details
Preparation
Step 1
Drain tofu and then pat dry with paper towels.
To make marinade, mix orange juice with soy sauce, add garlic powder and crushed red pepper flakes. Place tofu in a dish and pour marinade over it. Let tofu marinate in the fridge for about 30 minutes.
Thaw corn.
Coat a nonstick skillet with cooking spray and heat over medium high heat. Cook tofu for about 4-5 min., stirring to brown all sides.
Rinse and chop green onion, tomato and cilantro. Mix corn with beans, onions, tomato and cilantro.
In a small bowl, whisk lime juice, cumin and olive oil. Pour dressing over bean and corn mixture and toss well.
Top with the tofu and serve. I like to serve this over rice. Yumm.
(Sorry for some of the funny measures, but I cut the recipe down.
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