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Apple Walnut Oat Chews (Bob's Red Mill)


Nutritional Information
Serving Size: 1 cookie (36g)
Recipe Yield: 24 Amount Per
Serving % Daily
Calories 110
Calories from Fat 40
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 20mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 6g %
Protein 2g %
Phosphorus 9.3g 0%

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  • 1/2 cup Water
  • 1 cup Grated Apple with peel (your choice)
  • 1/4 cup Vegetable Oil
  • 1 tsp Gluten-Free Vanilla Extract
  • 1/4 tsp Sea Salt
  • 1 cup Gluten Free Oat Bran
  • 1 cup Date Pieces or Chopped Dates
  • 2 cups Gluten Free Rolled Oats



Step 1

Step 1
Preheat oven to 350°F; set aside cookie sheet.
Step 2
In a saucepan, simmer chopped dates in water for 5 minutes. Remove from heat and mash with a fork into a puree. Add grated apple and vegetable oil and beat well with a wooden spoon.
Step 3
Add remaining ingredients and mix well. Let stand 10 minutes to thicken.
Step 4
Mix well again and drop by level teaspoons onto a dry cookie sheet. (Batter does not spread in baking so cookies can be placed close together.) Bake for 20 minutes until lightly browned around edges.

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