SkinnyTaste Broccoli and Cheese Omelet

By á-40522

Servings: 1 • Serving Size: 1 omelet • Old Points: 4 pts • Points+: 5 pts
Calories: 183.2 • Fat: 8.5 g • Protein: 20.6 g • Carb: 6.4 g • Fiber: 2.6 g • Sugar: 1.9 g Sodium: 251.2 mg

Ingredients

• 1 egg
• 2 egg whites
• 1 tbsp skim milk
• salt and fresh pepper
• oil spray
• 1/2 cup broccoli, cooked
• 1 slice Swiss cheese (WW reduced fat 1 pt Swiss)

Preparation

Step 1

In a small bowl beat egg, egg whites, milk, salt and pepper. In a medium non-stick skillet heat on medium, spray the pan lightly with oil. When skillet is warm add the eggs rotating pan to completely cover. Reduce heat to low flame.
Lay the cheese down in the center of eggs and top with broccoli. When the eggs are set, flip the sides over to the center to create your omelet.