- 16
Ingredients
- 2 lbs. ground turkey (I used 99% fat free, but you can choose your favorite)
- 1 medium sized spaghetti squash
- 1 medium sized purple onion (sliced)
- 1 garlic clove (minced)
- 1 bundle of kale (chopped)
- 1 egg – include yolk (beaten)
- 1/3 cup less-sodium chicken broth
- 1/3 coconut milk (carton)
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 tablespoon garlic and herbs Mrs. Dash spice
- 1/2 cup purified water
Preparation
Step 1
Preheat oven to 400 degrees.
Cover your baking sheet with aluminum foil and set aside.
Place skillet under medium heat and add ground turkey along with water. Use a wooden spoon to break down the turkey; sprinkle some Mrs. Dash to your turkey and cover with lid.
While the ground turkey is cooking (check every 5 minutes to make sure it doesn’t burn & that it cooks properly – adjust heat as needed) roast your spaghettis quash.
Cut open your squash in half and remove seeds. Place your spaghetti squash open side down on the aluminum-covered baking dish. Bake for about 23 minutes.
After squash has been baked, remove from oven and, using a fork, take out its “spaghetti-looking insides”. Place them in a bowl.
Place ground turkey in the bowl (along with your spaghetti squash), once its cooked; make sure you leave the leftover turkey juices in your skillet.
Add to your skillet: kale, onions, garlic, chicken broth, coconut milk and spices. Mix well under medium heat.
Add you your skillet: spaghetti squash, turkey and egg. Mix well under medium heat.
Once all ingredients are well combined, pour them in your baking dish. Bake (at 400 degrees) for 25 minutes (its top should be nice and gold).
Remove from oven, let cool and eat!